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First Week1 minute to save the numberHealth & Wellbeing

Save Lifeline for mental health crises

Lifeline is a 24/7 crisis support service. If you're feeling overwhelmed, anxious, or suicidal, call them. It's free and confidential.

Why this matters

Moving to a new country is stressful. You don't have to struggle alone. Help is available.

How to do it

How to do it

  1. 1

    Save the number: 13 11 14

  2. 2

    You can also text 0477 13 11 14 if you prefer texting

  3. 3

    Counsellors are available 24/7

  4. 4

    Interpreters available through TIS National on 131 450

If you're in immediate danger, call 000. Lifeline is for support, not emergency response.

Time required: 1 minute to save the number

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Applicable Visa Types

Student Visa (Subclass 500)Skilled Worker Visa (Subclass 482)Working Holiday Visa (Subclass 417)Partner Visa (Subclass 820/801)Permanent Resident

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