First WeekVariesHealth & Wellbeing
Access Beyond Blue for anxiety and depression
Beyond Blue provides information and support for anxiety, depression, and suicide prevention. Their counsellors understand the challenges of starting over.
Why this matters
Culture shock, homesickness, and isolation affect many newcomers. Support is available.
How to do it
How to do it
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Call 1300 22 4636 anytime
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Use their online chat if you prefer typing
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Browse their resources for practical coping strategies
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Interpreters available - ask when you call
Mental health support is nothing to be ashamed of. Many Australians use these services.
Time required: Varies
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